Red beets are rich in nutrition, containing crude protein, soluble sugar, crude fat, dietary fiber, vitamin C, niacin, etc., containing potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, manganese, copper and other minerals. Per 100 grams contains 1.38 grams of crude protein, 2.87 grams of fiber, 0.1 grams of fat, 2.14 mg of vitamin A, 10.05 mg of vitamin B, 20.11 mg of vitamin B, 45 mg of vitamin C, 164 mg of potassium, 75.5 mg of calcium, 63.1 mg of magnesium, 33.6 mg of phosphorus, 1.03 mg of iron, 0.24 mg of zinc, manganese 0.15 mg, strontium 0.58 mg, selenium 0.2 mg.